Get treatment for all your mental healthcare needs.
Our services
Therapy
We offer compassionate and evidence-based psychotherapy to help individuals navigate life’s challenges, heal from emotional pain, and grow into their best selves. Psychotherapy, often referred to as "talk therapy," is a collaborative process where you work with a trained therapist to explore your thoughts, emotions, and behaviors in a safe, supportive environment.
Our approach is personalized to meet your unique needs, blending various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and faith-based counseling for those who desire it. Whether you’re seeking support for anxiety, depression, ADHD, life transitions, or relationship challenges, we’re here to guide you toward healing and empowerment.
Medication Referrals
We understand that mental health treatment often benefits from a comprehensive approach. While psychotherapy is a powerful tool for healing and growth, some clients may find additional support through psychiatric medication. To ensure you receive the best care possible, we collaborate with trusted psychiatric professionals for medication management referrals.
Psychiatric medication can be an effective part of treatment for conditions such as anxiety, depression, ADHD, mood disorders, and more. If we determine together that medication might enhance your therapeutic journey, we will provide a referral to a qualified psychiatrist or nurse practitioner who specializes in mental health.
Resources
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10-week Therapy Programs
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“I underestimated how hard it would be adjusting to working from home, but with Lindsey’s help, I was able to regain focus.”
— OLIVIA R., COURAGEOUS COUNSELING CLIENT